What is what to do when your parents are arguing?

When your parents are arguing, it can be a stressful and upsetting experience. Here's what you can do:

• Stay Safe: Your physical and emotional safety is paramount. If the argument becomes physical or you feel threatened, remove yourself from the situation immediately. Go to a safe place like a neighbor's house or a different room. Call a trusted adult if necessary.

• Don't Intervene Directly (Initially): While your instinct might be to stop the argument, directly intervening can sometimes escalate the situation or put you in the middle. It's often best to give your parents space to work things out themselves.

• Distance Yourself: If the arguing is affecting you, try to create some distance. This could mean going to your room, putting on headphones, or going outside for a walk. Focus on something that helps you relax and de-stress.

• Talk to Someone: Find a trusted adult you can talk to about how you're feeling. This could be a relative, teacher, school counselor, or family friend. Sharing your feelings can help you process them and feel less alone. Talking about your feelings is essential.

• Avoid Taking Sides: Resist the urge to take sides or blame one parent. This can create more conflict and damage your relationship with both of them. Remain neutral and try to understand both perspectives, even if you don't agree with them.

• Communicate Your Feelings (Later, Calmly): Once the argument has subsided and everyone is calm, consider talking to your parents about how their arguing makes you feel. Use "I" statements to express your emotions without blaming. For example, "I feel sad and scared when you argue loudly." Expressing your%20feelings is important for your emotional well-being.

• Remember It's Not Your Fault: It's important to remember that your parents' arguments are not your fault. Their relationship is their responsibility, and you are not responsible for fixing it.

• Encourage Professional Help: If the arguments are frequent, intense, or affecting your family life, consider suggesting that your parents seek professional help from a therapist or counselor. Family therapy can provide a safe space for them to communicate and work through their issues. Seeking Professional%20Help is a sign of strength.